EFT Tutorial and Guide
THE TARKOV CENTRAL

Your First Raid
You can raid on any map (except The Labs, which requires an access card), but if you’ve followed my advice and trained on Ground Zero, it’s wise to start there and try to complete the quests on that map.
For your first raid, try not to overdo it.
An experienced player might aim to complete all 5 missions on Ground Zero in a single raid, but you’re still getting familiar with the map, combat, and player movement. You might find yourself disoriented, and if you spend too much time, you could risk missing the extraction or end up rushing, making noise, and missing potential threats around you.
It’s better to focus on just one or two missions at a time.
For instance, you could try completing Prapor’s mission on Ground Zero and then move on to Therapist’s, which is straightforward, especially if you'll have Emercom Checkpoint available for extract, which is right there and you can immediately get out.