EFT Tutorial and Guide
THE TARKOV CENTRAL

Caution, Patience, and a Cool Head Are Vital Weapons in EFT
Learn to move with care and caution from the very beginning. This way, when you engage in PvP, you'll already be accustomed to it. Otherwise, you risk developing "bad habits" by relying on the predictability of AI, only to become an easy target in raids against real players.
Another critical element is keeping a cool head. EFT constantly keeps you on edge, as danger can strike from unexpected angles at any moment. During fights, the pressure can be intense. If you panic, you're likely to make fatal mistakes, lose control, and miss the crucial actions needed to survive.
Staying calm under pressure isn't something innate—it’s a skill you can develop with practice. As mentioned earlier, Tagged and Cursed mode is an excellent way to build this resilience.
Another method is simply raiding frequently, exposing yourself to high-pressure situations, and learning to manage anxiety and fear. Over time, you'll improve your ability to stay composed, avoid losing your temper, and reduce mistakes under stress.